How to Overcome Sleep Deprivation

How to Overcome Sleep Deprivation

Sleep deprivation affects over 60 million Americans, whose sleepless nights range from insomnia to sleep apnea. Living life without much sleep adversely affects one’s health, leading to various function disorders and affects the cardiovascular, nervous, and muscular system. If seeking to overcome sleep deprivation, explore these tips to assist in […]

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Children and Sleep

Children’s and teenager’s sleep patterns differ vastly from adults. Most parents can relate to the infancy three-o’clock wake up calls and the desire for tweens to sleep through late mornings on the weekends. Not only does the child’s biology change, but so does the sleep pattern. Find out what’s needed […]

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Long Term Benefits of Exercise, Nutrition, and Sleep

Nutrition, exercise, sleep: these three form a “triad” and are pillars in promoting ideal health and sound well-being. These three factors form a sort of checks and balances, allowing the body to function optimally and in harmony with its physiology. When one trait is off-balance, it throws off the other pillars, […]

How to Sleep Peacefully in a Hostel

Bunking in hostels presents unforgettable experiences and sometimes sleepless nights. For those on a budget, sleeping in a hostel maybe the only head-to-pillow solution, especially when visiting expensive cities. The great news is that with a sleeping game-plan, it’s possible to catch some peaceful Zzz’s. Follow these tips to ensure […]

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Bedtime Habits for People with Back Pain

Nearly 80% of Americans suffer from back pain. Whether the pain triggers in the upper or lower back, daily discomfort hinders the quality of life and possibly the sleep. People who suffer from chronic back pain maybe experiencing a combination of emotional and physical ailments, which produces pain in the […]

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Hydration and Sleep Connection

Many people do not realize that their health habits greatly influence or adversely affect their sleep quality. Drinking water is not only important for human survival, but also essential to maintain healthy sleep patterns. Every cell, tissue and organ requires water to function properly. Therefore, proper sleep and adequate hydration […]

Tips for Better Sleep

Tips for Better Sleep

When it comes to sleep, more is always better. Sometimes, it is hard to get enough sleep every night so here are some tips to help you get the most sleep you can.

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Top Sleep Disorders that affect Americans

Nothing is more uncomfortable when you just want to sleep than a staring contest with a ceiling and living life with tired eyes. More than 30 million Americans suffer from sleep deprivation, and 20% of Americans have reported they obtain less than six hours of sleep per night on average. […]

6 Ways to Start Your Day With a Bang

6 Ways to Start Your Day With a Bang

Once you hit a certain age, sleep becomes one of life’s greatest pleasures. Gone are the days of fighting naps and trying to stay up all night, sleep is awesome and you want as much of it as you can get. This can become problematic when you discover that despite […]

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How to Sleep Sweat-free During Summer Nights

Summertime is near and that means warmer nights and sleepless, yet tired, eyes. Many people have issues while sleeping in warm or extremely hot conditions, but not to fear, there are plenty of ways to stay cool so you can catch your zzz’s. The next time you need to chill […]