Sleep Well 
One of the many diets out there is the “Paleo” Diet: imagine eating food that a caveman would consume—any food that you could hunt or gather, but will more likely find in a grocery store. Things such as meats, fish, nuts, and seeds or produce grown locally (that is within 400 […]
Sleep deprivation affects over 60 million Americans, whose sleepless nights range from insomnia to sleep apnea. Living life without much sleep adversely affects one’s health, leading to various function disorders and affects the cardiovascular, nervous, and muscular system. If seeking to overcome sleep deprivation, explore these tips to assist in […]
Children’s and teenager’s sleep patterns differ vastly from adults. Most parents can relate to the infancy three-o’clock wake up calls and the desire for tweens to sleep through late mornings on the weekends. Not only does the child’s biology change, but so does the sleep pattern. Find out what’s needed […]
Nutrition, exercise, sleep: these three form a “triad” and are pillars in promoting ideal health and sound well-being. These three factors form a sort of checks and balances, allowing the body to function optimally and in harmony with its physiology. When one trait is off-balance, it throws off the other pillars, […]
Bunking in hostels presents unforgettable experiences and sometimes sleepless nights. For those on a budget, sleeping in a hostel maybe the only head-to-pillow solution, especially when visiting expensive cities. The great news is that with a sleeping game-plan, it’s possible to catch some peaceful Zzz’s. Follow these tips to ensure […]
Nearly 80% of Americans suffer from back pain. Whether the pain triggers in the upper or lower back, daily discomfort hinders the quality of life and possibly the sleep. People who suffer from chronic back pain maybe experiencing a combination of emotional and physical ailments, which produces pain in the […]
Many people do not realize that their health habits greatly influence or adversely affect their sleep quality. Drinking water is not only important for human survival, but also essential to maintain healthy sleep patterns. Every cell, tissue and organ requires water to function properly. Therefore, proper sleep and adequate hydration […]
When it comes to sleep, more is always better. Sometimes, it is hard to get enough sleep every night so here are some tips to help you get the most sleep you can.
Nothing is more uncomfortable when you just want to sleep than a staring contest with a ceiling and living life with tired eyes. More than 30 million Americans suffer from sleep deprivation, and 20% of Americans have reported they obtain less than six hours of sleep per night on average. […]
Once you hit a certain age, sleep becomes one of life’s greatest pleasures. Gone are the days of fighting naps and trying to stay up all night, sleep is awesome and you want as much of it as you can get. This can become problematic when you discover that despite […]
