Sleep Well 
One universal trait shared by all mankind is that we dream. And whether it is during the day or night, whether you remember them or not, our minds reveal interesting looks into our subconscious as we sleep. But much like a foreign film without subtitles, the pictures we see can […]
Cooler nights, cozy beds, decreased allergens, and an excuse for a warm cup of tea before bed are some of the reasons that autumn is the best season for catching some serious z’s. Want to take advantage of all the benefits that fall has to offer as far as sleep […]
Doctors recommend anywhere between seven and nine hours of sleep a night for the average adult. Sometimes, though, you’d rather roll back over than roll out of bed. Here are some hints that you may be giving the snooze button too much of a workout. Low Energy Oddly enough, one […]
Everyone knows they need good, quality sleep, but most find it difficult and challenging to break their bad habits. Some habits are worse than others, but these habits disturb, disrupt and disorder good quality sleep. Caffeine Consumption There’s no doubt about Americans guzzle more caffeine than any other culture in […]
Troubled sleepers may not realize that their subconscious mind holds onto bad habits or improper sleeping behaviors. Say hello to the worst sleeping habits, sleeping patterns, and behaviors. Sleeping on the Stomach Chiropractors and physical therapists would agree that sleeping on the stomach is the worst sleeping position, which is […]
It’s no secret that diet, exercise and sleep are three pillars that require balance for optimal health. The three work synergistically and to help or hinder one’s health depending on whether one pillar is out of balance. Like the domino effect, when one pillar falls, it gradually affects other pillars. […]
The average person spends nearly a third of their life asleep, yet remembers next to nothing of what happens during that time. You dreams can be a source of great adventures of inventive ideas, so here are some tips to help you recall what happens in your sleep. Stop! Don’t […]
Teenage years are exciting, confusing, yet baffling at the same time. This is also the time where parents begin to worry about their youngster growing up and doing “adult things.” It is important to educate teens on the importance of sleep, as with a lack of it, school, social, and […]
The inundation of technology and busy work schedules has more and more people finding it difficult to “turn it off” when they lie their heads down at night. If you find yourself being a bit of an insomniac, try some of these strange, but effective, ways to catch some sleep. […]
Picture your closet. Now, mentally sift through your coats and jackets. You probably have a ski-type jacket for blustery winter days, a foolproof trench that goes with everything, a sporty waterproof shell that keeps you dry, a smart-looking wool number to go with your dressy outfits, an on-trend jean jacket […]
