Sleep Well 
Modern technology makes it easier for human beings to do just about anything. For example, cell phones enable us to communicate with anyone in the world in an instant; with the quickest contraption out there, we can brew coffee in under three minutes; and now, women everywhere can choose to […]
The experts say a half hour nap is the best. How the heck do you get to be an expert in naps? I say practice makes perfect and I’ve been practicing a lot lately. Here are my best tips. Duration For years we’ve all read that the 30 minute nap […]
Twitchy minds and restless legs find it challenging to fall asleep, especially during stressful times. The inability to sleep is mainly caused from the brain, which is hardwired to overthink and analyze everything. And what your brain needs is to stop thinking and start relaxing. Meditation before bed promotes better […]
We’ve all been there before…tossing, turning, counting sheep, staring at the darkened ceiling, and replaying your day in your head over and over again until you’re starting to annoy yourself. Tomorrow is going to be another big day and you desperately need to get a good night’s sleep, but for […]
Every dog will have its day–to sleep in his own bed. It is most ideal to start this process when they are puppies. Although snuggling with the pup in bed may develop into a bad habit. Some dogs adjust to sleeping in their own bed easier than others, but it […]
Relaxed and obedient dog owners have had a long-term debate on whether it’s a good or bad idea to let the dog sleep in the bed. The good news is that you are the only person to determine the answer. Where some people think it’s bad, others find sharing their […]
We all know the feeling when you wake up in the morning and it feels like you’ve only just put your head on the pillow. Even with that extra-large cup of coffee it will still be a long day and there is not much that can be done. Here are […]
It’s been a long day of work or lounging around doing nothing and you’re beat. Now you just want to grab something to eat and head to bed. As many of you already know, the type of foods you eat can affect your body in positive and negative ways. This may come […]
Picking up a book, instead of the remote or cellphone, is a great way to start a good night’s sleep. But there is always the issue of finding the right book. Of course, everyone’s taste is different, but sometimes it helps to have a finger pointing you in the right […]
What does your sleep position say about you? Although some may toss and turn between the sheets, everybody prefers a specific sleeping position. Body language plays a major role in understanding human behavior, but after several studies, researchers discovered a link between people’s favorite sleeping position and their personalities. Below […]
