Recent Posts

Get Sleepy the Natural Way: Sleep Aids from Mother Nature

Get Sleepy the Natural Way: Sleep Aids from Mother Nature

Melatonin This hormone is naturally produced in your body and can be purchased in pill form. Typically, 3-5 milligrams is all you need for a restful nights sleep and, though not habit forming, it is best to only take this substance when it’s truly needed as it could (though there […]

Top 7 Sleep Sound Apps

Top 7 Sleep Sound Apps

Need help getting to sleep? Nothing goes together better than some nice sleeping sounds while lying in a warm, cozy bed. Sleep apps are popular and range from various meditation, nature or ambient beats. On your next night in the sack, tune into a sleep app and relax to the […]

The Dangers of Too Much Sleep

The Dangers of Too Much Sleep

Everyone knows that not getting enough sleep can be detrimental to your health, but not everyone knows that getting too much sleep can be equally harmful.  Conventional wisdom and modern medical science both agree that eight hours of sleep per night is ideal. When people sleep less than six hours […]

6 Tricks for Brightening Up Dark Spaces

6 Tricks for Brightening Up Dark Spaces

It’s that time of the year– with the sun rising later and setting earlier, those daylight hours feel more elusive than ever. Even though we know to expect this every winter, it’s still difficult to adjust to the darkness. Of course, this extends into the home. Spaces that previously enjoyed […]

Four Herbal Teas For Better Sleep

Four Herbal Teas For Better Sleep

Most people will struggle with some form of insomnia over the course of their lives, and while many people can remedy their sleep problems with simple lifestyle adjustments, others need a bit of extra help. Herbal teas are a time-tested, natural method for curing insomnia and inducing sleep. The four […]

Natural Sleep Remedies

Natural Sleep Remedies

There’s no doubt that adequate sleep is vital for today’s stressful life. Deadlines, errands, and financial struggle clog worrisome minds late at night. However, lack of sleep long-term leads to chronic issues including heart disease and stress-related illnesses. Instead of popping pills and medication, try a natural remedy to ensure […]

6 Ways Technology Ambushes Your Sleep and What You Can Do About It

6 Ways Technology Ambushes Your Sleep and What You Can Do About It

Not only is it hard science that a good nights sleep is essential for our overall health and vitality, its common sense. However, many of us throw science and common sense out the window when it comes to our beloved technological devices. Gadgets like iPhones, laptops, video game consoles, and […]

6 Bedtime Yoga Poses

6 Bedtime Yoga Poses

Do you ever come home from a long day of work and find it challenging to relax? Perhaps you find yourself occasionally having staring contests with the ceiling while lying in bed because you have a long list of tasks to complete the next morning? If so, incorporating a few […]

7 Bedroom Decor Tips for Creating Good Feng Shui

7 Bedroom Decor Tips for Creating Good Feng Shui

A bedroom is a sanctuary. The bedroom is a place to relax, recharge and reset, and anyone who has ever spent the night in a loud and tacky motel or hostel room can attest to the fact that a serene bedroom makes for a better sleep. The art of feng […]

Six Stylish Space Heaters to Warm Up Your Day

Six Stylish Space Heaters to Warm Up Your Day

By Brad Lane Looking for a great winter time investment? Have you considered the warming proprieties of a space heater and the idea of turning your favorite room into a cozy retreat from the snow banks? And the best part is you don’t have to substitute style for comfort. Stay […]