Sleep Well 
According to Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, the position in which you sleep may be linked to your personality type. The professor and his research team recently conducted a study that analyzed the sleep patterns of 1,000 subjects. Here’s what the study found: The […]
If you’ve ever gone from working out moderately, perhaps 2 times a week, to an amped up intense schedule of 4 times a week, you may have noticed a change in your sleep patterns. Currently, researchers and scientists are in hot debate over how sleep affects exercise and vise-versa, with […]
Melatonin This hormone is naturally produced in your body and can be purchased in pill form. Typically, 3-5 milligrams is all you need for a restful nights sleep and, though not habit forming, it is best to only take this substance when it’s truly needed as it could (though there […]
Need help getting to sleep? Nothing goes together better than some nice sleeping sounds while lying in a warm, cozy bed. Sleep apps are popular and range from various meditation, nature or ambient beats. On your next night in the sack, tune into a sleep app and relax to the […]
Everyone knows that not getting enough sleep can be detrimental to your health, but not everyone knows that getting too much sleep can be equally harmful. Conventional wisdom and modern medical science both agree that eight hours of sleep per night is ideal. When people sleep less than six hours […]
It’s that time of the year– with the sun rising later and setting earlier, those daylight hours feel more elusive than ever. Even though we know to expect this every winter, it’s still difficult to adjust to the darkness. Of course, this extends into the home. Spaces that previously enjoyed […]
Most people will struggle with some form of insomnia over the course of their lives, and while many people can remedy their sleep problems with simple lifestyle adjustments, others need a bit of extra help. Herbal teas are a time-tested, natural method for curing insomnia and inducing sleep. The four […]
There’s no doubt that adequate sleep is vital for today’s stressful life. Deadlines, errands, and financial struggle clog worrisome minds late at night. However, lack of sleep long-term leads to chronic issues including heart disease and stress-related illnesses. Instead of popping pills and medication, try a natural remedy to ensure […]
Not only is it hard science that a good nights sleep is essential for our overall health and vitality, its common sense. However, many of us throw science and common sense out the window when it comes to our beloved technological devices. Gadgets like iPhones, laptops, video game consoles, and […]
Do you ever come home from a long day of work and find it challenging to relax? Perhaps you find yourself occasionally having staring contests with the ceiling while lying in bed because you have a long list of tasks to complete the next morning? If so, incorporating a few […]
