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Secrets to Highly Effective Napping

Secrets to Highly Effective Napping

The results are in: napping is awesome. Although we may rebel against naps as children, most adults will attest to the fact that a quick doze during the day is all it takes to stay productive and alert. But according to sleep science, this notion is only half-true. According to […]

The Science Behind Foods That Help Us Sleep

The Science Behind Foods That Help Us Sleep

It’s a well-established fact that dietary practices ― both good and bad ― impact your sleeping patterns. Here are a few foods that are scientifically proven to help you get some shut-eye. Fish Nutritionists have touted fish oil for years; the substance has been known to assist patients with cardiovascular […]

Take Care for the Holidays!

Take Care for the Holidays!

Oh the joy this season brings! With the endless to-do lists and shorter days with which to do them, if I don’t pace myself, I can quickly become a rundown and sick hot mess. Don’t get me wrong I love the holidays, but the truth is, this is the time of […]

Pin it to Win it!

Pin it to Win it!

1.) ↑↑↑ Like DownLinens (above) 2.) Enter below by Thursday December 19th to win a Down Filled Fleece Throw worth $64.99!