Recent Posts

Insulate Yourself – 6 Tips & Tricks to Save Money on the Electric Bill

Insulate Yourself – 6 Tips & Tricks to Save Money on the Electric Bill

Looking for the classic win-win situation this winter? Look no further, home insulation is the way to go. Not only will it keep you more comfortable, but it will also save you money. And not to mention, the reduction of energy needs from the environment will have you sleeping better […]

Flower Bedroom Decor and Design

Flower Bedroom Decor and Design

If you are in search of a different floral arrangement than you’ve come to the right place. Flowery bedrooms offer more than a vase with daisies, but offers a connection to nature. Below are some vital tips to keep floral bedrooms feminine and chic, but not over-flooded with dandelions. Modern […]

7 Ways to Maximize Bedroom Storage

7 Ways to Maximize Bedroom Storage

We ask a lot from our bedroom. We want it to be a calming retreat, providing us with a restful sleep each and every night. We’d also like it to store our entire wardrobe, including shoes, accessories, cozy winter sweaters, baskets of bathing suits, and just about everything in between. […]

Decorate Your Room Zen Style

Decorate Your Room Zen Style

There’s no better place to create a tranquil sanctuary than your bedroom. A zen room promotes the relaxing, Asian motif with a touch of Bamboo nature. Whether you enjoy the relaxing sounds of water or the peaceful aesthetics of neutral colors, there’s something for every feng-shui lover. Go Earthy Get […]

Creating Atmosphere With Color

Creating Atmosphere With Color

In a sense, every room in your home has a personality. The kitchen, for instance, is a place of gathering: it is welcoming, energetic and inspiring. Bedrooms, on the other hand, are calming, steady and comforting. Color is one of the most effective ways to bring out the personality in […]

Things Not To Do Right Before Bedtime

Things Not To Do Right Before Bedtime

There are measures you can take to get a good night’s rest, but by the same token, there are other activities that negatively affect your ability to sleep. Here are some of the major things to avoid before turning in for the evening. Watch TV, play video games, or surf […]

How Do I Create a Comfortable Bed?

How Do I Create a Comfortable Bed?

A comfortable and cozy bed ranks right up there with comfy running shoes and your favorite pair of go-to jeans. The atmosphere that you create for and around your place of rest is not only essential to how well you sleep but also affects your attitudes and moods before you […]

8 Secrets to Decorating a Bedroom

8 Secrets to Decorating a Bedroom

Need inspiration on new bedroom designs? Get ready to transform your bedroom into a stylish sanctuary boasting with relaxation and class. The best part is that you don’t need to remodel your bedroom, but follow these simple and easy tips to rearrange a chic style and design. Pile on the […]

What Your Sleep Position Says About You

What Your Sleep Position Says About You

According to Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, the position in which you sleep may be linked to your personality type. The professor and his research team recently conducted a study that analyzed the sleep patterns of 1,000 subjects. Here’s what the study found: The […]

4 Ways That Exercise Affects Your Sleep

4 Ways That Exercise Affects Your Sleep

If you’ve ever gone from working out moderately, perhaps 2 times a week, to an amped up intense schedule of 4 times a week, you may have noticed a change in your sleep patterns. Currently, researchers and scientists are in hot debate over how sleep affects exercise and vise-versa, with […]