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6 Interior Design Trends for 2014

6 Interior Design Trends for 2014

Seeking inspiration for freshening up your home, whether it’s a simple redecoration or a major renovation? You’re not alone. A new year is all about starting afresh, and 2014 is all about … Dazzling Metals Warm metallics, like gold, bronze and brass, are huge for 2014. These rich finishes give […]

6 Health Ailments Soothed by Sleep

6 Health Ailments Soothed by Sleep

It’s been drilled into our brains that a good night’s rest is imperative for well rounded health, but it plays an even bigger role in resolving everyday health issues that some struggle with on a daily basis. Put your nightcap on and bring on the Z’s in the name of […]

How Better Sleep is Your Ticket to Weight Loss

How Better Sleep is Your Ticket to Weight Loss

Most of us equate weight loss with spending hours sweating at the gym, running long distances or pumping iron, but what many don’t realize is that you can loose weight and maintain a healthy BMI merely by getting enough sleep. How is this possible? Forbes, the New York Times, and […]

10 Tips to Cozy Up Your Bedroom for Winter

10 Tips to Cozy Up Your Bedroom for Winter

Baby, it’s cold outside, and nothing is more satisfying during the long winter days than curling up in bed with a hot cup of cocoa and a good movie. But you need that warm, fuzzy atmosphere to go along with it! Ditch the cold and create your own warm winter […]

Room Color and How it Affects Your Mood

Room Color and How it Affects Your Mood

Bedrooms are personal, and so are colors. Colors in the room set the mood and showcase your personality. Color is therapeutic and affects our thoughts, moods and feelings. The psychology of color is fascinating. Although science does not understand it completely, it does know that color affects us dramatically. When […]

Lesser Known Sleep Disorders You Should Be Aware Of

Lesser Known Sleep Disorders You Should Be Aware Of

According to the CDC, the most commonly diagnosed sleep disorders include insomnia, narcolepsy, sleep apnea, and restless leg syndrome. However, doctors and sleep researchers have identified dozens of different sleep disorders that stem from a wide range of factors. Here are some relatively rare sleep-related conditions you may not know […]

Bedroom Artwork Design

Bedroom Artwork Design

Paintings, pictures, posters, tapestries and sculptures. Art expresses itself in various styles, colors and forms. When decorating your bedroom, choose art that expresses the true form of the energy and mood. Below are design tips for various bedroom styles and themes. European Elegance Love history and Europe? So does art. […]

Find More Time in the Day: 5 Alternative Sleep Cycles

Find More Time in the Day: 5 Alternative Sleep Cycles

Have you ever sat up at night questioning the general 8-hour routine we’ve established for ourselves? Or woke in the morning to wonder if there was a different way to achieve the same feeling of sleep? Fortunately, your curiosity is matched by others, and entire studies, societies, and history have […]

6 Unconventional Christmas Decor Ideas

6 Unconventional Christmas Decor Ideas

There’s nothing wrong with traditional Christmas décor. But there’s also nothing wrong with wanting a little change, especially if you’ve been using the same decorations for the past decade… or two… or three…. If you’re ready to switch it up from the traditional, here are a few ideas to get […]

6 Smart Tips for Decorating a Small Apartment

6 Smart Tips for Decorating a Small Apartment

Big things come in small packages and when it comes to small space living- this is no exception. You may take one look at your new apartment and tremble at the thought of fitting all your stuff in there without looking like a hoarder. Don’t fret- use these 6 vital […]