Sleep

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Healthy Sleep Tips for Women

Did you know that men and women have different sleep experiences? Research shows that women report more sleep disorders than men. Reports documented women claiming to have frequent sleepless nights or waking up feeling tired and groggy. Below are some healthy sleep tips to ensure women get their beauty sleep. […]

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7 Tips to Get Sleep While Traveling

Jet lag. Red eye flights. Hours of driving. There’s nothing worse than feeling groggy and exhausted during travel. But sometimes when jet setting, our sleep routines get thrown off and the body and brain are forced to quickly adapt. Fortunately, there are some tricks to help make that sleep transition […]

By Rene Ehrhardt [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

7 Tips for Better Sleep on an Airplane

Sleeping on airplanes sucks, making us feel sore, grumpy tired, and seriously messing up our intricate sleep cycles in the process. We all have established our own special means of acquiring comfort on a plane—I personally like the “lay head on hard folding tray” approach…although I wake up with a […]

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Do’s and Don’ts To Sharing a Bed

Men and Women have shared beds for a long, long time but it hasn’t always been easy. Some of us sleep easier than others and there the trouble begins. Size Matters Oh when you’re young and in love you could probably share a hammock and be happy. That scenario unfortunately, […]

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How to Treat Insomnia through Diet

Many Americans struggle with insomnia, which is a sleep disorder where a person finds it challenging to fall, or stay, asleep. Long-term insomnia leads to daytime grogginess and affects daily work performance. Insomniacs are at high risk for danger especially those who handle machinery or operate vehicles. Lifestyle changes such […]

7 Tips For Sleeping Better

7 Tips For Sleeping Better

If you’ve ever had a restless night, rife with more tossing and turning than you’d care to remember, you know how frustrating sleep troubles can be. Even if only for a night, sleeplessness is no fun, and should be avoided at all costs. Aside from the irritation factor, a lack […]

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How the Universe Affects our Sleep

We all have heard that the universe somehow affects the planet in one way or another from tides to behaviors. But what many people may not realize is that the universe affects our sleep during certain planetary alignments and seasons. So the next time you question your sleep issues or […]

Circadian Rhythm Sleep Disorders

Circadian Rhythm Sleep Disorders

The circadian rhythm is our biological clock, or “body clock,” which is a daily cycle of biological activity based on a 24-hour period. The circadian rhythm works with environmental factors such as day and night to promote alertness and rest. Interestingly enough, the circadian rhythm affects more than humans, it […]

Why You Just Lost an Hour: The History behind Daylight Saving Time

Why You Just Lost an Hour: The History behind Daylight Saving Time

You know that feeling; the sudden rush of your alarm clock going off an hour earlier than it should. For those that rely simply on your auto-adjusting cell phone clock, you might have missed it. Daylight Saving Time occurred just last week (March 9, 2014), and although you might be […]

How Your Star Sign affects your Sleep

How Your Star Sign affects your Sleep

Every human is programmed differently with various interests, emotions and ability to sleep, or not. When a human is born, a snapshot of the celestial sky is produced, known as one’s astrological birth chart. This blueprint provides all of one’s life details, including the significant sun, moon and rising or […]