Sleep

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5 Surprising Reasons You’re Not Sleeping Well

Americans are tired. So much, in fact, that the Centers for Disease Control and Disease (CDC) calls “insufficient sleep a public health epidemic.” Lack of sleep increases your likelihood of developing chronic diseases (including heart disease, diabetes and hypertension), reduces your quality of life, and increases your risk of accidents […]

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Most Unique Places to Sleep

Have you ever thought of sleeping in a coffin? Or how about sleeping under the moonlight in a tipi? Whatever bed, floor or campground you desire, destinations around the world offer one-of-a-kind places to rest tired eyes, and to push sleepy bodies outside the Hilton’s comfort zone. Get ready to […]

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Accessories for Quality Fall Sleep

With shorter days and longer nights, fall is the perfect season for sleeping between comfortable sheets and warm comforters. Rest your tired eyes and restless body in comfort this fall with top of the line accessories to make every night warm and adventurous. Down Comforter Cooler months are kept warm […]

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How to Get the Best Night’s Sleep, Even When You’re Sick

With the chilly weather comes the dreaded onslaught of viruses. Colds, the flu, general malaise… there’s nothing fun about any of them and they can make sleep seem like a real feat. Next time you’re knocked down by a nasty bug, consult this helpful guide to tips and tricks to […]

Pros vs. Cons of Sleeping With Your Pet

Pros vs. Cons of Sleeping With Your Pet

Everyone loves having someone to cuddle with at night, but a lot of us have to settle for our pets. Kind of sad, right? Maybe not so much. There are perfectly good reasons to sleep with your pets when you’re all alone, and also some reasons why it might not […]

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Benefits of Not Sleeping Alone

Sleeping with a partner can lead to a lot of headaches—with the passive aggressive kicking the and cover stealing to snores as loud as a freight train it’s amazing that some people ever sleep with a partner at all. It turns out, though, that there are some very good reasons […]

Fall Sleep Tips: How Season Changes Impact Sleep

Fall Sleep Tips: How Season Changes Impact Sleep

Fall season is here and what better time to snuggle up on the couch with a warm blanket and hot apple cider while admiring the foliage outdoors. The weather change also brings a sleep-altering season. See how the fall affects sleep so you can stay in-tune with your physiology. Longer Nights, […]

A Guide to Healing Crystals that Help with Sleep

A Guide to Healing Crystals that Help with Sleep

For some, they’re rocks. For others, they’re indispensable tools to help make the most of every day. Whichever camp you fall in, you’ve got to admit that there’s something intriguing about using crystals as a sleeping aid. Quartz, malachite, moonstone and more… read on for a summary of ancient and […]

6 Methods to Waking up in the Morning

6 Methods to Waking up in the Morning

When the morning alarm rings, most people have the best intentions to arise and kick start the day bright eyed and a bushy tailed. But for most tired eyes, skipping the gym or hitting the snooze button nine times is part of the morning routine. Although there’s no hidden secret […]

Dreams: Meanings and Analysis

Dreams: Meanings and Analysis

One universal trait shared by all mankind is that we dream. And whether it is during the day or night, whether you remember them or not, our minds reveal interesting looks into our subconscious as we sleep. But much like a foreign film without subtitles, the pictures we see can […]