Articles written by: Ryan Curtin

The Dangers of Too Much Sleep

The Dangers of Too Much Sleep

Everyone knows that not getting enough sleep can be detrimental to your health, but not everyone knows that getting too much sleep can be equally harmful.  Conventional wisdom and modern medical science both agree that eight hours of sleep per night is ideal. When people sleep less than six hours […]

Four Herbal Teas For Better Sleep

Four Herbal Teas For Better Sleep

Most people will struggle with some form of insomnia over the course of their lives, and while many people can remedy their sleep problems with simple lifestyle adjustments, others need a bit of extra help. Herbal teas are a time-tested, natural method for curing insomnia and inducing sleep. The four […]