Articles written by: Elizabeth Kovar

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Best Laundry Detergent for Sensitive Skin

So, you have sensitive skin and find that detergents trigger an itchy response on the body. This may occur because some detergents use harsh chemicals, which results in irritated skin or issues such as eczema. With so many products on the market, it is now easy and accessible to find […]

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How to Use Feng Shui for Better Sleep

Feng Shui embraces universal energy to keep positivity flowing throughout clean and clear spaces. It is based on a Chinese system, which balances elements to create and promote harmonious environments. Sleepless nights now get better thanks to Feng Shui’s wisdom with slight bedroom rearrangements and space clearing. Below are top […]

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How to Treat Insomnia through Diet

Many Americans struggle with insomnia, which is a sleep disorder where a person finds it challenging to fall, or stay, asleep. Long-term insomnia leads to daytime grogginess and affects daily work performance. Insomniacs are at high risk for danger especially those who handle machinery or operate vehicles. Lifestyle changes such […]

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How the Universe Affects our Sleep

We all have heard that the universe somehow affects the planet in one way or another from tides to behaviors. But what many people may not realize is that the universe affects our sleep during certain planetary alignments and seasons. So the next time you question your sleep issues or […]

Circadian Rhythm Sleep Disorders

Circadian Rhythm Sleep Disorders

The circadian rhythm is our biological clock, or “body clock,” which is a daily cycle of biological activity based on a 24-hour period. The circadian rhythm works with environmental factors such as day and night to promote alertness and rest. Interestingly enough, the circadian rhythm affects more than humans, it […]

How Your Star Sign affects your Sleep

How Your Star Sign affects your Sleep

Every human is programmed differently with various interests, emotions and ability to sleep, or not. When a human is born, a snapshot of the celestial sky is produced, known as one’s astrological birth chart. This blueprint provides all of one’s life details, including the significant sun, moon and rising or […]

Kid Bedroom Design Ideas

Kid Bedroom Design Ideas

Trends come and go, and that goes for bedroom styles, even for children. While some trends will never leave the bedroom, some are here to stay, or least for a while until the child gets old enough to beg for a remodel. Whether you’re looking to fix up one idea […]

All About Thread Count and Sheets

All About Thread Count and Sheets

In the late 90’s the thread count phenomena hit the bedding market and now is the topic of sheet conversation. Sheets come in all qualities, color, and size. However, there are four components that make or break the quality, which includes fiber quality, weave, finishing and thread count and it’s […]

Meditation Techniques for Better Sleep

Meditation Techniques for Better Sleep

Twitchy minds and restless legs find it challenging to fall asleep, especially during stressful times. The inability to sleep is mainly caused from the brain, which is hardwired to overthink and analyze everything. And what your brain needs is to stop thinking and start relaxing. Meditation before bed promotes better […]

How to Teach a Dog to Sleep in his Own Bed

How to Teach a Dog to Sleep in his Own Bed

Every dog will have its day–to sleep in his own bed. It is most ideal to start this process when they are puppies. Although snuggling with the pup in bed may develop into a bad habit. Some dogs adjust to sleeping in their own bed easier than others, but it […]