Sleep Well 
Americans persistently hear why the body needs sleep, but many bodies do not understand the role or purpose of sleep. The most important aspect to understand is that sleeping is a natural biological process and no stimulant or modern day gimmick can replace sleep. Researchers continually seek the true reason […]
Every deep spring clean home requires a fresh scent to knock out the winter spunk and to keep the air crisp and fragrant. If looking for something to spice up the scent in your home, look no further than these top home products below. Whether you want to smell lilacs […]
Carpet or wood floor? That seems to be a common question amongst home owners and interior decorating enthusiasts. Both have their pros and cons, but people who convert to a wood floored household find it challenging to go back to carpet. For those who like warmth, beauty, and durability, wood […]
Many bodily disorders are easily treated through lifestyle changes such as incorporating a healthy diet. But many people fail to realize that sleep issues often derive from, or a part of, a lack of nutrients or vitamins in the body. When the body has a lack of nutrients either dis-ease […]
Some nightmares occur due to poor lifestyle or when a traumatic event occurs such as a death, accident, or illness. Various prescriptions or medications such as anti-depressants or malaria pills may cause hallucinogenic dreams or nightmares. Those who suffer from depression, anxiety, or PTSD often find themselves with these terrible […]
For those who are in-tune with their dreams know that there is a message behind their dreamlike vision, thought, or emotion. A dream journal is an insight to your inner world and allows a person to analyze recurrent patterns or aspects of life that require interpretation. Maintaining a dream journal […]
Are you a stressed out mess? Looking for a room to breathe in? Now you can thanks to soothing houseplants that increases a room’s oxygen flow. But best of all these plants are aesthetically pleasing to the eye. If you’re looking to remain calm and decorate your home, try one […]
Believe it or not, ancient methods are still popular with modern living especially when it comes to space clearing. Keep positive energy flowing throughout the home, and your bedroom, with certain tools and techniques, some of which are thousands of years old. Positive energy lifts the home’s liveliness and enhances […]
Whether you crave greens eggs and ham or biscuits-n-gravy, most breakfast foods leave the body feeling full, lethargic and sleepy the remainder of the day. Breakfast, breaks the nighttime sleeping fast, and is important to fuel the brain and body for long hours of the daily grind. So the next […]
Did you know that men and women have different sleep experiences? Research shows that women report more sleep disorders than men. Reports documented women claiming to have frequent sleepless nights or waking up feeling tired and groggy. Below are some healthy sleep tips to ensure women get their beauty sleep. […]
