Sleep Well 
Courtney is a full time writer covering soccer, travel and the outdoors. You can find her scouting out hole in the wall joints for the perfect carnitas taco, jumping in the ocean under the light of a full moon or exploring the beautiful Florida wilderness and documenting her adventures in her blog, www.localtravelgal.wordpress.com.
Trying to count sheep and it just isn’t doing the trick when it comes to catching some shuteye? Sometimes men and women are affected differently by sleep and for men, it’s important to take a step back and figure out what to do to beat the bedtime blues. Here are […]
Calling all the ladies out there trying to catch some refreshing Zzz’s! According to the National Sleep Foundation, two-thirds of women experience snooze issues at least a few nights each week, due to problems that are specific to females. Looking to rendezvous with the sandman? Here are 7 sleep tips […]
Indoor plants are a decorative plus for any household, but they’re so much more than just a pretty, leafy piece used to pull a room together. Plants offer loads of health benefits, purify the air, and help de-stress with fresh, natural scents. Here are 6 houseplants that will add to […]
It’s been drilled into our brains that a good night’s rest is imperative for well rounded health, but it plays an even bigger role in resolving everyday health issues that some struggle with on a daily basis. Put your nightcap on and bring on the Z’s in the name of […]
Baby, it’s cold outside, and nothing is more satisfying during the long winter days than curling up in bed with a hot cup of cocoa and a good movie. But you need that warm, fuzzy atmosphere to go along with it! Ditch the cold and create your own warm winter […]
Big things come in small packages and when it comes to small space living- this is no exception. You may take one look at your new apartment and tremble at the thought of fitting all your stuff in there without looking like a hoarder. Don’t fret- use these 6 vital […]
